FitnEze Personal Training!
FitnEze Integrated Programs will develop a comprehensive program to help achieve set goals while physically and mentally challenging you through the process.
In the comfort of your own swimming pool or at one our swimming pool locations FitnEze offers Aqua-Fitness. Aerobic exercise is essential for weight control, cardiovascular health and overall fitness. Aqua Fitness integrates aerobic activity with water resistance inside the pool; performing aerobic exercises in water can be more efficient than training on land. Aquatic exercise offers many unique benefits such as safety and injury prevention; the buoyancy of water reduces impact on weightbearing joints like the knees and elbows. Aqua-Fitness is great for people of all ages.
An imminent walk down the aisle brings many feelings to the surface, and one major feeling is the fear of not fitting into the perfect dress. Trepidation soon turns into motivation as brides-to-be begin including workouts into their schedules and limiting their food intake.
FitnEze is offering a 6-week program of group and private training sessions in order to find the perfect fit into your gorgeous wedding dress!
The fitness regimen of this program involves 4 training sessions a week which consist of different drills and cardio conditioning to help burn fat, tone up and build lean muscle mass.
Don't wait until last minute; set up your "Bride To Be" Boot Camp immediately!!!
Pre-NATAL / POST NATAL
Pre-Natal Studies indicate that exercising during pregnancy can result in an easier labor and a faster return to a woman's pre-pregnancy body. In fact, habits adopted during pregnancy could affect a woman's health for the rest of her life. Our pre/post-natal Fitness Trainers have in-depth knowledge of the safest and most effective exercises for our clients and their babies. Benefits of pre-natal exercise programs include: increased circulation and endurance; decreased back pain; strengthening and stretching for essential muscle groups (hips, back, abdominals and pelvic floor). Post-Natal recommendation is to gradually return to activity post-partum to strengthen your core and regain overall fitness. In conjunction with appropriate nutrition, we'll project short and long-term goals that relieve stress, increase metabolism, build strength and shed unwanted pounds.
They say with age comes beauty yet good physical health is the key to accomplishing a healthy, long life. A modern mindset, a healthier lifestyle and an enthusiasm for life all lead to bodies that feel, function and look younger than our actual years. We offer various combinations of cardio training, balance and flexibility exercises. Using equipment such as resistance bands, medicine balls and dumbbells our training will enhance your health, strength and stamina for the long term.
SMALL GROUP TRAINING
Workout with friends and family to give your training session a competitive edge. High intensity interval training will build lean muscle burn fat and keep you motivated. Our group sessions can offer full body circuits or focus on specific body parts or goals. Feel free to form your own group or join an existing session. Also consider this as the most economical choice for your conditioning needs.
SPORT SPECIFIC TRAINING
Tennis, golf, cycling, skiing, basketball or swimming, whichever your sport may be, we'll create a specific training program to improve your overall performance. FitnEze customizes a specific program scientifically proven to boost your peak performance in competition. These programs may include flexibility, cardiovascular, weight and core training; ply-metrics and agility.
STRENGTH & CONDITIONING
A comprehensive evaluation including, age, weight, cardiovascular fitness, joint function and exercise history will be performed. Based on your profile, a customized program of resistance training, aerobic conditioning, balance and agility/flexibility-based techniques is strategically integrated. The goal is to increase strength, power and muscle size; develop a lean, well-conditioned physique; and encourage longevity and endurance. Utilizing stability balls, medicine balls, free weights, jump ropes, kettle bells, tubing and even your own body's resistance, we ensure a compelling, progressively challenging experience for men and women of all ages.
ST. TROPEZ BOOT CAMP
It s hot outside, Are you ready to drop those clothes and be bikini ready? Get the confidence to bare it allin a bikini by committing to our Saint Tropez Boot camp.
FitnEze is offering 6 weeks program of group and private training sessions In order to Rock your bikini this summer. The fitness regimen of this program involves 4 or 2 training sessions a week. Saint Tropez bootcamp consist on a full body workout, which consist of different drills and cardio conditioning to help burn fat, tone up and built muscle mass.
Ready to commit? Set Up Your Saint Tropez Boot camp!
Over-indulgence, pregnancy, thyroid problems, water retention or just the general effects of age and slower metabolism leads to weight gain and can easily spiral out of control. By understanding your personal situation we can create a suitable and enjoyable program to increase your confidence while decreasing your weight. In order to target weight loss and the general reshaping of your body we integrate a variety of training methods such as cardio training, palates, free weights, core, abdominal and stretching techniques. While physical results will be evident, our real mission focuses on developing new lifestyles in order to sustain the body and confidence you work hard to achieve.
Keep your children busy and healthy with fun after school fitness programs. It's never too early to build a healthy fitness foundation that will benefit your child's life throughout their teenage and adult years. Build self esteem and discipline; prevent sports related injuries, and develop a true foundation for life long fitness. Resistance, cardiovascular and flexibility training clearly improve agility, balance, quickness, speed and strength and core stability. Aspiring athletes gain the right techniques to pursue their sport by building basic skill components; your child will have an edge towards their performance and overall good health.
Current physical activities, fitness goals and health history will be the foundation of your individualized FitnEze training program. This "baseline" analysis will help us create the optimal program to reach your goals as quickly and as safely as possible.
Based on your consultation and or physician recommendations we'll design a detailed fitness program that will allow you to meet and surpass your fitness goals. As you progress, we will modify and reassess your program, continuously challenge your body….and mind..
FitnEze trainers will be in sync with your fitness goals, personality and lifestyle. We believe this is an important element in the client-trainer relationship. Our mission is to maximize your overall FITNEZE experience.
- 1 Single PT Session (1hr): $80
- 10 (1hr) Sessions Package: $750
- 20 (1hr) Sessions Package: $1400
- 1hr Group Session: $30 per person
(Min 4 people; max 15 people)
- 1hr: $80
- Package: 10/1hr AQUA-FITNESS: $750
- Package: 20/1hr AQUA-FITNESS: $1400
- Group Package: 1hr /$30 per person
(Min 4 people; max 15 people)
- 45 min session: $20
- 10 session package: $190
- 20 session package: $370
(Min 4 people; max 15 people)
ABOUT MARIE ANTHOINE
President and Founder of Fitneze, Marie Anthoine is originally from Belgium where she was born and raised. Through her youth Marie was constantly active in sports ranging from swimming, tennis, and competitive group fitness. However her passion and focus was eventually geared mainly towards swimming.
After high school Marie moved to Nice, south of France, where she went to the University of Sports (UFR STAPS) and continued her education. Marie was fascinated and thoroughly studied the concept of "Application of Fitness to Performance in Sports and Life".
While Marie was at UFR STAPS she started working with Alpes Maritimes Fire Department as a seasonal lifeguard and began an internship as a personal trainer for Cap Wellness.
Marie studied and is currently certified from the Centre Regional d' Education Physique et Sportive (CREPS) in Lille, France for personal training and fitness. She's mastered all forms of training such as weight loss, endurance, power, strength and specific conditioning training.
In 2003 Marie officially began her personal training career in Femina Sports, Monaco where she taught one-on-one privates and group fitness sessions. Marie's high energy training style brings enthusiasm, professionalism and passion to every session.
Marie moved to New York City in 2006 where she presently studies at Baruch College towards her Business Administration degree. Marie is fluent in English and French, and on her way to mastering the Spanish language. She recently became an ACE certified personal trainer and now brings her "South of France" style of fitness and sports performance to her clients at FitnEze.
Take the first step and let us help you reach your goals. We love happy clients!
Marie's personal training sessions have taking me to a life changing, long term healthier lifestyle..Superb!
I lost so much weigh with my weigh lost program. I feel more confident, healthier and happier.Superb!
I see the results, I look better!.Superb!
My friends can't believe how much weight I've lost, I owe it all to Marie and the Fitneze team!.Superb!
To learn more about our custom-designed, personalized fitness programs, contact us today for a consultation.
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